Classes, Seminars & Lectures

This is an eight minute cool down download. Use this anytime you feel like you're going to loose your mind (or temper lol). You'll calm down, finish the task at hand and reevaluate it later. This may be the best download you've ever used. It saves you from yourself :) Plus, you'll train yourself not to spout off at the mouth or overreact. It does not keep you from standing up for yourself, just giving into anger in that moment. Happy Keeping  It Together!