This can be a lifesaver session! If you have a tendency to spin in your mind~this session brings you back to now. It's created to help you if you have a tendency to work yourself into a state of stress or panic. If you start to feel yourself falling into worry or terrorizing yourself (and you do not have time) listen to this session. It's only 10 minutes so that you can stop that spinning as soon as it starts. Anyone that has ever felt that dread/panic feeling about ____ knows how important it is to stop it before it becomes reality. Be sure you listen to the other downloads in this set. The visualization is a great one to do everyday and keep yourself positive. :)
Includes a bonus reprogramming audio: Fear of the Future Reprogramming. It's short but works wonders if you have any blocks! Enjoy! (This audio is not sold separately.)
Includes a bonus set your intention audio: I Create My Day. It matches the sounds of the main audio. (This audio is not sold separately)
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.