This is an Instant Keep It Together session. You'll calm yourself down, stay steady in the moment and put everything away for later. This is great for anytime you feel like you're going to loose it. You can listen to it in the moment (8 minutes) and/or program yourself with this class so that if anything does come up, you know you'll handle it the way that you want to.
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.