Take a time out! This can do wonders for you if you've a difficult time talking yourself out of spreading grumpy or unhappy energy around. It's a short session for you to be able to talk yourself out of that habit/behavior. You'll train yourself to talk to yourself when you have the privacy, space, and time to attend to your needs and wants. *Make sure that you do this. You an use a different download or just take time to journal or meditate.
This session comes with the Let's Chat Series Visualization to set what you want in place.