This download sets you up for any psychic work you're doing. You may use it alone or with anything else that you're doing. It's super short (8 min) so that you can fit it in any time that you need it.
It should be listened to with your eyes closed (you'll be super-conscious the whole time) in a quiet environment so that you are not interrupted. Anyone can listen to this with you :)
You'll use Creation Light and the Light of your Spirit to clear your energy field, keep everything out [of you] and tune into your Higher Self. You don't need to do it forever~it should be fairly easy to memorize. (You need this download if you're taking any of the Mind to Mind Communication Classes.
Happy Lightening Up!