Classes, Seminars & Lectures

This is fabulous if you have a hard time waking up. Just pop this in and in 12 minutes you'll be wide awake and ready to go! You can use this anytime you feel groggy or tired. It's fabulous!

This short session helps you figure what's going on inside of you. You can use this for anything that's happening on your mind and/or body. You are not out of control~you just need to get the message and remind yourself that everything is okay. :)

If you've feel like you need something to keep you going, may be just the trick. Sometimes, some positive self talk and the relief of the pressure that we put on ourselves is all that we need to find that inspiration and motivation again. Happy Soothing!